The most common myths about coffee and the truth behind them

At Somos Grano, we understand that coffee, being one of the most popular beverages in the world, has accumulated many myths and beliefs over the years. From how it affects our health to how it should be prepared, there is a lot of information circulating, and not all of it is accurate. Today, we debunk some of the most common myths about coffee and tell you the truth behind them. Brew your favorite cup and join us on this journey!

Myth 1: "Coffee Causes Dehydration"

It's true that coffee has a mild diuretic effect due to caffeine, meaning it slightly increases urine production. However, this effect is minimal and not enough to cause dehydration in people who consume it in moderation.

The truth: Coffee contributes to your daily fluid intake, and consuming it in moderation (about three or four cups a day) doesn't affect hydration. If you drink a moderate amount of water throughout the day, your cup of coffee won't dehydrate you.
You can continue enjoying your coffee without worrying; it also counts as fluid for your body!

Myth 2: "Coffee only keeps us awake"

Caffeine is known for its energizing effects, but coffee has much more to offer than just an energy boost. Natural compounds in coffee, such as antioxidants and chlorogenic acid, may be beneficial to health, helping to reduce the risk of cardiovascular disease and supporting overall well-being.

The truth: Consumed in moderation, coffee can be part of a healthy lifestyle, thanks to its antioxidants and positive effects on mood and concentration.

Enjoying a good specialty coffee is an experience that goes far beyond keeping you awake; it's a moment to connect with its flavors and take care of your well-being.

Myth 3: "Dark Roast Coffee Has More Caffeine Than Light Roast"

It's often thought that dark roast coffee is stronger and contains more caffeine than light roast coffee due to its more intense and bitter flavor. However, the amount of caffeine is actually slightly reduced during the roasting process.

The truth: Light-roasted coffee typically contains slightly more caffeine than dark-roasted coffee. The more intense flavor of dark roasts isn't due to more caffeine, but rather to compounds that develop during prolonged roasting.
If you're looking for a caffeine boost, choose a light roast coffee!

Myth 4: "Coffee is Bad for the Heart"

It's common to hear that coffee can raise blood pressure and isn't good for your heart. While it's true that caffeine can temporarily raise blood pressure in sensitive individuals, studies suggest that moderate coffee consumption does not increase the risk of heart disease and may, in fact, have benefits for cardiovascular health.

The truth: Moderate coffee consumption can be part of a heart-healthy lifestyle, especially when combined with a balanced diet and regular exercise.
As with everything, balance is key. Enjoying two or three cups a day can even be beneficial for your heart.

Myth 5: "Ground Coffee Loses Its Flavor Quickly"

This myth is partially true. It's true that whole bean coffee retains its freshness better, but ground coffee can still be delicious if stored properly. Keeping ground coffee in an airtight container and in a cool, dark place helps preserve its flavors and aromas for longer.

The truth: If you prefer ground coffee for convenience, be sure to store it properly to maintain its freshness. While whole bean coffee is ideal, ground coffee can offer excellent flavor with proper storage.

For fresh coffee lovers, storing the beans or grinding them just before brewing will always be the best option.

Myth 6: "Coffee on an empty stomach is harmful to the stomach"

This myth is based on the idea that coffee can be too acidic for an empty stomach. Although some people may experience discomfort from its acidity, not all stomachs react the same way, and many people enjoy their morning coffee without problems.

The truth: If you have a sensitive stomach, opting for low-acid coffees (such as Arabica beans) or pairing your coffee with a light snack may be enough to avoid discomfort.

If coffee on an empty stomach is your favorite time, experiment with types of beans and roasts to find what works best for your stomach.

Myth 7: "Instant Coffee Has Fewer Benefits Than Specialty Coffee"

While specialty coffee offers a much richer tasting experience, instant coffee is still a source of antioxidants and has similar effects on mood and energy. However, Specialty coffee is the best choice if you're looking for a more authentic taste experience and additional health benefits.

The truth: Instant coffee isn't "bad," but specialty coffee offers a superior experience in aroma, flavor, and freshness. Because it's less processed, it better retains its antioxidant properties.

For a complete and authentic sensory experience, specialty coffee will always be a better choice.

Conclusion: Demystifying Coffee, A Taste of Truth

We hope this guide has cleared up some of the misconceptions about coffee and inspires you to enjoy every cup with more confidence and knowledge. At Somos Grano, we are committed to offering you the best specialty coffee, always with the transparency and quality that you and your body deserve.

Discover our selection of specialty beans, free from myths and full of authenticity.

Taste real coffee and enjoy its benefits!